© Copyright 2021 British Journal of Sports Medicine. A search engine listing more than 130 items will also help the user to identify the infographics addressing her/his areas of interest. In addition, to provide guidance to applied researchers where to focus future efforts. To facilitate the experience of the user, the infographics are classified in 8 main categories (New, Training, Nutrition, Competition, Recovery, Injury, Youth and Health). Our intention is to provide readers with content to help drive their own practical recommendations. In this article we’ve collated the very best nutrition infographics from credible sources that you can share with fitness audiences or use to inspire your own designs. The expert group provide a narrative synthesis of the scientific background relating to these topics based on their knowledge and experience of the scientific research literature, as well as practical experience of applying knowledge within an elite sports setting. Infographics are an effective way to educate audiences about healthy eating and are popular on social media. Recovery from Exercise is Just as Important as the Exercise 10. Relative Energy Deficiency in Sport (RED-S) can be a Problem 8. Fresh foods help the microbiome keep you healthy 7. Building Muscle Takes More Than Just Protein 5. In response to these developments, the Union of European Football Associations (UEFA) has gathered experts in applied sports nutrition research as well as practitioners working with elite football clubs and national associations/federations to issue an expert statement on a range of topics relevant to elite football nutrition: (1) match day nutrition, (2) training day nutrition, (3) body composition, (4) stressful environments and travel, (5) cultural diversity and dietary considerations, (6) dietary supplements, (7) rehabilitation, (8) referees and (9) junior high-level players. Look Beyond Weight When Determining Health 2. The science underpinning sports nutrition is evolving fast, and practitioners must be alert to new developments. This requires relevant scientific evidence to be applied according to the constraints of what is practical and feasible in the football setting. An evidence-based approach to nutrition emphasising, a `food first` philosophy (ie, food over supplements), is fundamental to ensure effective player support. Nutrition plays a valuable integrated role in optimising performance of elite players during training and match-play, and maintaining their overall health throughout the season. Sports nutrition guidelines indicate that it is necessary to use a large quantity of carbohydrates during training for athletes in sports related activity for endurance. All rights reserved.įootball is a global game which is constantly evolving, showing substantial increases in physical and technical demands. Download the latest infographic from Cargill to see exactly what consumers are looking for in their sports nutrition products to give a boost to their active lifestyles.
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